| Description: | Bananas are one of the most popular fruits in the world. They are a good source of dietary potassium, vitamin C, dietary fiber and vitamin B6. They can also help you regulate blood sugar levels. But did you know that bananas also have an effect on the pH of your body?
The pH of a banana is about 5.5. This means that it is slightly acidic. However, the effect of a banana on your body's pH is very small. A banana's pH level depends on how ripe the fruit is. An unripe banana has a pH level of around 5.6, while a ripe banana has a pH level of around 6.5. The higher the pH level, the more acidic the fruit is. The lower the pH level, the more alkaline the fruit is. Bananas are a good source of dietary potassium and vitamin C. They also contain dietary fiber, which helps to regulate digestion. |
